Ep.65 Daily Mental Health Routine

8 THINGS FOR YOUR DAILY MENTAL HEALTH ROUTINE and to keep your Mental health quotient at the optimum. 1) What am I feeling- and how to immediately balance it out. 2) Relationships- take all our mental health energy. Keep it simple and accepting. 3) Increase your kindness quotient- the daily act of kindness 4) Increase your happiness quotient- become a good friend. 5) Move away from toxicity- send blessings to them. 6) Eat right - 5 times a week. 7) Develop your focus skills- FLOW 8) Get enough Sleep- Lucid dreaming.. Add to this- or customize the list for your daily growth and tapping your MENTAL HEALTH QUOTIENT... Share with us. A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements.
 Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it..
. Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/   HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to h