Ep. 64 How To Show Yourself Compassion + Love w| Tara Swann

<p>&nbsp;<strong>Happy Mindful Monday Everyone!</strong></p> <p>In this week's episode our host Allie Brooke interviews the phenomenal Tara Swann. Tara is a life coach who created a business is helping women learn to empower themselves. The conversation brings up how to heal the mind and gut, how to show acceptance and gratitude towards oneself, and how to cope with low self-esteem. Tara provides insightful and useful strategies to improve our mindsets and switch from being a victim to taking charge our our own lives. Remember you always have the power to create the life you want!</p> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Tok: @growthmindsetgal&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Twitter: @MindsetGal&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p><br></p> <p>Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! <a href="https://anchor.fm/allie-brooke/subscribe" rel="ugc noopener noreferrer" target="_blank">Sign up here</a></p> <p><strong>Links from the episode</strong></p> <ul> <li><a href="https://doing