EP 64 - Carbohydrate Explained And There Benefits

<p><strong>Carbohydrates are one of the key macro nutrients (along with protein, fat and to a lesser extent, fibre, water and alcohol). Carbohydrates, in particular, are our body’s primary, preferred energy source. Think of carbs like the petrol that goes into our car – we aren’t going anywhere too quickly, without them.&nbsp;</strong></p> <p><strong>🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥</strong></p> <p><strong>💻Book Your Free Video Consulatation Call Today<br> .<br> For all online coaching enquiries<br> .<br> 📧bobby@peakperformancekillarney.com<br> .<br> 🌐</strong><a href="http://www.peakperformancekillarney.com/?fbclid=IwAR2bSvCWg_H2ey1jFCwlcwGVGCjSQdb6Wl4vI0S4eHgDMxqwNVkTJkEN4ao" rel="noopener nofollow" target="_blank"><strong>www.peakperformancekillarney.com</strong></a></p>