Ep 63: Worrying about the unknown - 2 part episode

<p>Have you ever had a situation where you are worried about all the things that could go wrong? Are the worst-case scenarios running around and around in your head?</p> <p>Are you thinking about a situation you have never been in before and worried about the potential outcomes?</p> <p>In this episode, I recorded a before and after recount of how I was feeling about an unknown event. My husband and I were traveling overseas for the first time in 4 years and traveling for the first time with a baby - so there was a lot to be worried about!</p> <p>In the first part (before the event), I talk about my thought process of worrying about the unknown and how I went about breaking down all of the worst-case scenarios.</p> <p>In the second part, I talk about the aftermath of the event and how I dealt with all the stressful situations that arose. </p> <p>I hope you enjoy this episode!</p> <p>Follow me on IG <a href= "https://www.instagram.com/insideouthealthwellness/">@insideouthealthwellness</a></p> <p> </p>