EP. 63: Choose to Be the Hero, Not the Victim in Your ADHD Life

<p><span style="font-weight: 400;">In Episode #63 of ADHD for Smart Ass Women, Tracy talks about how</span> <span style= "font-weight: 400;">complaining, venting, feeling sorry for yourself and playing the victim is the gateway drug to an unhappy life that puts you at the mercy of your ADHD, by completely focusing on your weaknesses and not your strengths. </span></p> <p><span style="font-weight: 400;">Learn about:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">BMW - and it’s not the car</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The science behind why rumination is bad for our brains</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why what we say to ourselves matters</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What my definition of high-functioning with ADHD looks like</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What kinds of people I choose to have in my life</span></li> </ul> <p><span style="font-weight: 400;">Discover:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">A different way to see your ADHD and it’s not disordered</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What demotivates the ADHD brain</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What you need to focus on to drive your motivation</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to become the hero in your own life</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of mindset</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of gratitude</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The easiest thing you can do to start slowly shifting your mindset</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What makes the ADHD brain happier</span></li> </ul> <p><span style