Ep. 620 - RICH CELENZA Show - Focus In On Your Core/Midsection!

<p>RICH CELENZA talks about how one of the most important things you can do for your health and wellness is taking care of your core/midsection. One of the things people need to realize is as they age a lot of the weight they will gain will be in their midsection. By gaining that weight it will have a profound impact on not only how people look, but also how they feel. If you don't like working out make sure you focus on your food portion control and the times of day you are eating. If you do work out make sure you work out your abs consistently and pay close attention to diet. </p>