Ep 60 - The Benefits of Integrating Yoga into Your Life with Amanda Landry, LMHC

<p>Why is yoga a great tool to use for managing anxiety? Can you bring spirituality into your yoga practice? What extra benefit does trauma-informed yoga bring to clients in therapy?</p> <p>In this podcast episode, I speak about the benefits of integrating yoga into your life with Amanda Landry, LMHC. We reflect on how yoga can help bring clients towards a place of calm and awareness, and the benefits of integrating it into your practice.</p> <p>Thanks for listening! I'd love to connect with you over on Instagram <a href="https://www.instagram.com/faithfringes/" target= "_blank" rel="noopener">@faithfringes</a> and <a href= "https://www.facebook.com/profile.php?id=100065180933647" target= "_blank" rel="noopener">Facebook</a>.</p> <p>Sign up for my free <a href= "https://faithfringes.com/spiritual-reflections-course/" target= "_blank" rel="noopener">Spiritual Reflections Course</a></p> <p>SHOW NOTES AND RESOURCES: <a href= "https://faithfringes.com/episode60-yoga" target="_blank" rel= "noopener">Click here</a></p> <p>WEBSITE: <a href="https://faithfringes.com/" target="_blank" rel="noopener">www.faithfringes.com</a></p>