Ep. 60: The Answers Are Within You with Teresa Brenneman

<p><span class="JsGRdQ">My takeaways from our conversation:</span></p> <ul> <li><span class="JsGRdQ">Many of us coaches start in fitness; we know we want to help people so it’s a logical starting point.</span></li> <li><span class="JsGRdQ">Us big-hearted givers have to be wary of our desire to help & fix. It often comes from a good place… but it is also often rooted in ego & shadow (and is therefore more for us than the other person.)</span> <ul> <li><span class="JsGRdQ">Your trauma, your shadow, & your gift are often intertwined.</span></li> <li><span class="JsGRdQ">Take a moment to ask why you’re actually desiring to help/fix. Are you allowing them space to learn & grow?</span></li> </ul> </li> <li><span class="JsGRdQ">Intuition speaks to you through your body. You will know something is right when you get a “full body yes” (while the mind often follows by racing!) The body understands what you’re capable of - your mind is set on keeping you safe.</span> <ul> <li><span class="JsGRdQ">“My mind tends to want to try to talk me out of the things that I'm an intuitive yes to because oftentimes it’s going to be a challenge.”</span></li> <li><span class="JsGRdQ">“Your spirit guides are future versions of yourself that are guiding you.”</span></li> </ul> </li> <li><span class="JsGRdQ">Struggling with self-trust is caused by a disconnect from your physical body and therefore your intuition.</span></li> <li><span class="JsGRdQ">Many of us carry some level of trauma/misaligned experience with religion. Healing this can be deeply meaningful. If the word God is triggering for you, it is possible to shift that relationship by redefining what that word means for you.</span></li> <li><span class="JsGRdQ">Knowing & expressing our authentic selves is what it means to be human.</span></li> </ul> <p>--</p> <p><span style="font-weight: 400;">Guest info: </span></p> <p><span style="font-weight: 400;">IG:</span> <a href= "http://www.instagram.com/teresaabrenneman">http://www.instagram.com/teresaabrenneman</a></p> <p><a href="http://h