EP 60 – Compassion Fatigue SOS: How to Re-Enliven your Gift for Caregiving with Dr. Adriana Popescu and Lauren Polly

<p style="text-align:center;">To watch the video of this episode, please go to: <a href='https://youtu.be/aOviXQOrFCs'>https://youtu.be/aOviXQOrFCs</a></p> <p style="text-align:center;"> </p> <p style="text-align:center;">What is compassion fatigue and caregiver burnout?</p> <p style="text-align:center;"> </p> <p style="text-align:center;">How does this show up in personal and professional settings?</p> <p style="text-align:center;"> </p> <p style="text-align:center;">What are some easy ways to relax, recharge, and receive?</p> <p> </p> <p>Tune in to a joyful and inspiring episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health in which authors, coaches, and caregivers Dr. Adriana Popescu and Lauren Polly discuss the plight of the caregiver in our world today and what profound shifts, tools, and strategies can be used to create a different possibility.</p> <p> </p> <p>There is also a powerful exercise of gratitude that will immediately increase your energy of receiving.</p> <p> </p> <p>In this episode:</p> <ul><li>Compassion fatigue defined</li> <li>Personal and professional caregiving</li> <li>Exhaustion</li> <li>Toxic masking</li> <li>Burnout</li> <li>Getting out of autopilot</li> <li>From survival to thrival</li> <li>Self-care strategies</li> <li>The superpower of empathy and caring</li> <li>Life hacks for stress release</li> <li>Access Consciousness® and Who does this belong to?®</li> <li>Caring vs. carrying</li> <li>Empaths and highly sensitive people</li> <li>Lifeboat metaphor</li> <li>Quiet quitting</li> <li>Receiving and gratitude</li> <li>Simple exercises to calm and care for yourself</li> <li>The value of connection and community</li> </ul> <p> </p> <p>Resources mentioned in this episode: </p> <p>Dr. Adriana’s Website: <a href='https://adrianapopescu.org'>https://adrianapopescu.org</a></p> <p>Lauren’s Website: <a href='https://laurenpolly.com/'>https://laurenpolly.com/</a></p> <p>Firebird Healing: <a href='https://www.firebird-healing.com/'>https://www.firebird-healing.com/</