EP:60 Coaches Corner ~ Mind Games

<p>Yes your brain needs exercise too. Keeping the mother board of your body healthy needs to be a priority. Coach Alfredo reminds us all how important it is to keep your brain sharp and on point. Engaging in board games, taking a class and challenging your mind to kick it up a notch helps to keep not only your mind healthy but it will also feed the rest of the body. <br/><br/>Having trouble with a step in your transition or need some advise? Reach out to Coach Alfredo at cominghomewell@gmail.com.</p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=DPPU22JG5EM6Y">Support the show</a><p>Thank you to BetterHelp for sponsoring today&apos;s episode! Coming Home Well listeners can get 10% off by visiting <a href='http://betterhelp.com/cominghomewell'>betterhelp.com/cominghomewell</a><br/><br/>Visit our webpage at <a href='https://cominghomewell.com/'>cominghomewell.com</a><br/>Interested in sponsoring our podcasts email us at cominghomewell@gmail.com<br/><br/>Follow us on our socials<br/>YouTube <a href='https://www.youtube.com/channel/UC3BKzUFLaS8HnuF07NpeV1g'>@cominghomewellmilitary</a><br/>Instagram <a href='https://www.instagram.com/cominghomewellorganization/'>@cominghomewellorganization</a><br/>Facebook at <a href='https://www.facebook.com/ComingHomeWell'>Coming Home Well</a><br/>LinkedIn at <a href='https://www.linkedin.com/company/coming-home-well-bts'>Coming Home Well</a><br/>Twitter <a href='https://twitter.com/ComingHomeWell'>@ComingHomeWell</a><br/><br/><em>Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!</em></p>