Ep. 6 Boundaries; the framework that protects us

<p class="p1"><span class="s1">As we discover through this episode, a lack of boundaries invites a lack of respect.<span class= "Apple-converted-space"> </span> The motivational speaker and author Tony Gaskins put it well when he said “You teach people how to treat you by what you allow, what you stop, and what you reinforce.”</span></p> <p class="p1"><span class="s1">In this episode we look at the 5 key boundaries and how you install them so you can protect them.<span class="Apple-converted-space"> </span> This is a must if you recognise that you need to say ‘No’ more often, stop apologising when you’ve done nothing wrong and ask assertively for what you need.</span></p> <p class="p1"><span class="s1">This episode is increasingly important as we’re confined to home during the Covid-19 pandemic.</span></p> <p>Submit your questions to Joanna:</p> <p class="p1"><span class="s1"><a href= "https://forms.gle/NFCAZdxiocbZdF3s8">https://forms.gle/NFCAZdxiocbZdF3s8</a></span></p> <p><span class="s4"><span class="Apple-converted-space">Connect with Joanna:</span></span></p> <p><a href= "https://www.flourishingintroverts.com/">https://www.flourishingintroverts.com/</a><a href="Here%20is%20a%20Google%20form%20link%20to%20go%20in%20the%20shownotes%20so%20people%20can%20submit%20questions%20&%20topics%20as%20well%20as%20applying%20to%20ask%20me%20on%20a%20podcast.%20%20%20https:/forms.gle/NFCAZdxiocbZdF3s8%20%20The%20link%20isn%E2%80%99t%20pretty%20so%20can%20it%20be%20embedded%20somehow%20or%20do%20I%20need%20a%20prettylink%20version?%20%20Links%20for%20the%20shownotes%20%20https://www.flourishingintroverts.com/%20%20and%20www.linkedin.com/in/joannarawbone"> </a></p>