Ep 6: Binge eating recovery & improving your self-talk with Sarah Dosanjh

<p>In this episode, I'm joined by binge eating specialist Sarah Dosanjh (MSc CTA MBACP). We talk about&nbsp;</p> <p>- Sarah's experience of recovery from binge eating and bulimia</p> <p>- A little known fact about why you might vomit after a binge&nbsp;</p> <p>- How to start changing the way you speak to yourself after a binge</p> <p>... and sooo much more!&nbsp;</p> <p>You're going to want a pen and paper handy for this episode.&nbsp;</p> <p><br></p> <p><strong>Connect with Sarah.&nbsp;</strong></p> <p>Sarah is a Psychotherapist, YouTuber and author of the book <em>I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing</em>. After suffering with binge eating disorder and bulimia for nearly a decade, she found freedom, studied to become a therapist and now specialises in helping others who are struggling with disordered eating and body image issues.</p> <p>https://thebingeeatingtherapist.com/</p> <p>https://www.instagram.com/the_binge_eating_therapist/</p> <p><br></p> <p><strong>Connect with Rachel.</strong></p> <p>Dr Rachel Evans (PhD) is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. &nbsp;Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.&nbsp;</p> <p>https://eatingdisordertherapist.co.uk/</p> <p>https://www.instagram.com/rachel.evans.phd/</p> <p>https://www.facebook.com/rachel.evans.phd</p> --- Support this podcast: <a href="https://anchor.fm/rachel-evans8/support" rel="payment">https://anchor.fm/rachel-evans8/support</a>