Ep. 6 – Becoming a Lifestyle Medicine Expert with Dr. Mark Emerson

<p>On today's show, Kristen and Jamie are joined by natural lifestyle medicine expert Dr. Mark D. Emerson to talk about how committing to changing your diet and lifestyle can not only severely diminish chronic disease, it can prevent you from getting them in the first place! Plus, Kristen gives some health facts on your favorite kind of nuts, and Jamie stresses the importance of having a portfolio website for all you content creators out there. </p> <p>If you'd like to become an expert in something, message <a href= "https://www.instagram.com/becominganexpert/" target="_blank" rel= "noopener">@becominganexpert</a> on Instagram!</p> <p>Follow Dr. Emerson on Instagram <a href= "https://www.instagram.com/docemerson/" target="_blank" rel= "noopener">@docemerson</a> and find his book The Healing Protocols on Amazon <a href= "https://www.amazon.com/Healing-Protocols-Dr-Mark-Emerson/dp/0985239689" target="_blank" rel="noopener">HERE</a>.</p> <p>Follow Kristen on Instagram <a href= "https://www.instagram.com/cinematicescape/" target="_blank" rel= "noopener">@cinematicescape</a></p> <p>Follow Jamie on Instagram <a href= "https://www.instagram.com/jpitythefooo/" target="_blank" rel= "noopener">@jpitythefooo</a></p>