Ep 59 Navigating body image through physical discomfort, shame, and body changes | Bri Campos LPC

<p><span style="font-weight: 400;">Physical discomfort during the hot summer months is REAL! But that doesn’t have to come with the discomforts of internalized shame about your body. </span></p> <p> </p> <p><span style="font-weight: 400;">In this episode Bri Campos shares with us how to cope with physical discomfort and body changes, as well as weight loss or body shaming thoughts. </span></p> <p> </p> <p><strong>Bri’s Resources: </strong></p> <p> </p> <p><span style="font-weight: 400;">Bri’s Website</span> <a href= "https://www.bodyimagewithbri.com/"><span style= "font-weight: 400;">https://www.bodyimagewithbri.com/</span></a><span style="font-weight: 400;"> </span></p> <p> </p> <p><span style="font-weight: 400;">Follow Bri on  Instagram:</span> <a href= "https://www.instagram.com/bodyimagewithbri/"><span style= "font-weight: 400;">https://www.instagram.com/bodyimagewithbri/</span></a><span style="font-weight: 400;"> </span></p> <p> </p> <p><span style="font-weight: 400;">Bri’s podcast:</span> <a href= "https://podcasts.apple.com/us/podcast/body-image-with-bri/id1514443684"> <span style= "font-weight: 400;">https://podcasts.apple.com/us/podcast/body-image-with-bri/id1514443684</span></a><span style="font-weight: 400;"> </span></p> <p> </p> <p><strong>Rachel’s Resources: </strong></p> <p> </p> <p><span style="font-weight: 400;">Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman</span></p> <p> </p> <p><span style="font-weight: 400;">Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse</span></p> <p> </p> <p><span style="font-weight: 400;">Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood</span></p> <p> </p> <p><span style="font-weight: 400;">Contact Rachel: rachel@rachelgoodnutrition.com</span></p>