Ep 59: Energy Is Everything

<p><span style="font-weight: 400;">In this episode, Sue and Marsha are sharing some thoughts on energy, how important it is when we are showing up to build our businesses and how to set criteria when it comes to choosing mentorship.  They also share how close they are to seeing the book cover templates and how the first edition of Every Body Holds A Story Collaborative Book. </span></p> <p><span style="font-weight: 400;">In this episode we discuss:</span></p> <p><span style="font-weight: 400;">1) How important it is to pay attention to our energy in our life and business.  Our energy is our responsibility and it starts with paying attention to what fills us up and what doesn’t.  We also tied this into choosing mentorship and setting criteria for what we choose to surround ourselves with, and there is no strategy that can help you when your mindset is needing support.</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">2) How to be mindful of the energy we are carrying that is not ours to carry.  We spend so much time carrying opinions, thoughts, emotions that aren’t ours to carry and when the universe brings us ideas and opportunities, we can’t take a step forward because our hands are full of things that aren’t ours to hold onto.</span> <span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">3) We spoke briefly about responding to all of the challenges, trauma that surround us every day.  We have to remember that we get to choose what we see, what we surround ourselves with and what we consume.  We get to choose the energy we get to be in everyday and find ways to be kinder to ourselves on a daily basis.</span> <span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">4) Upcoming over the next few weeks we will be interviewing a number of our authors on the podcast and sending in Every Body Holds A Story