Ep 58: How I focused on what I could control in the lead up to giving birth

<p>I'm back to recording episodes after giving birth to my beautiful daughter, Ruby. Thank you for joining me in another episode of the Become your own best friend podcast.</p> <p>In this episode, I talk about how I went from feeling powerless and stressed about giving birth to feeling in control and having a belief that I could do this.</p> <p>I'm sure you have heard the saying "focus on what you can control" and thought it sounds like a great idea but then you struggle to implement it.</p> <p>Listen to this episode where I talk about how I practically implemented "focusing on what you can control" using my pregnancy journey as an example. </p> <p>I hope you enjoy this episode :)</p> <p>Find me on IG - <a href= "https://www.instagram.com/insideouthealthwellness/">@insideouthealthwellness</a></p> <p> </p>