Ep. 58 - Compulsive Exercise & Eating Disorders ft. Laura Hallward

<p><strong>Laura Hallward </strong>is a <strong>PhD </strong>candidate in <strong>Kinesiology </strong>specializing in <strong>Exercise and Health Psychology</strong> at <strong>McGill University</strong>. Her research focuses on better understanding lived experiences with compulsive exercise in individuals with eating disorders. She speaks directly with people with these pathologies and explores how these topics are discussed on social media!<br> <br> <strong>Tune in for answers to questions like...</strong><br> How do we diagnose compulsive exercise and eating disorders?<br> What makes food and exercise different than other addictions?<br> What is the role of social media in helping or hindering support?<br> How can I improve my health today, starting right now?<br> and many more!<br> <br> <strong>Topics &amp; Concepts</strong><br> Eating Disorders: Anorexia, Bulimia &amp; Binge Eating<br> Fear of Food<br> The DSM<br> Addiction &amp; Dependence<br> Mental Health &amp; Stress<br> Moderation<br> Compulsive Exercise<br> Social Media: Thinspiration &amp; Fitspiration<br> Support, Treatment &amp; Recovery<br> Quadrant II Activities<br> Exercise Is Medicine<br> Intuitive Eating &amp; Intuitive Movement<br> Intermittent Fasting<br> <br> ///<br> <strong>Resources</strong><br> The 7 Habits of Highly Effective People - Stephen R. Covey (<a href="https://www.franklincovey.com/the-7-habits/">https://www.franklincovey.com/the-7-habits/</a>)<br> <br> Intuitive Eating: A Revolutionary Program that Works - Elyse Resch, Evelyn Tribole (<a href="https://www.intuitiveeating.org/our-books/">https://www.intuitiveeating.org/our-books/</a>)<br> <br> The Canadian national ED Information Centre (<a href="https://nedic.ca/" rel="nofollow" target="_blank">https://nedic.ca</a>)<br> (If you'd like more information or to seek help for an eating disorder, please check out this link.)<br> <br> ///<br> <strong>Core Collective Sign-up Link</strong><br> <a href="https://thehabitsociety.com/core-collective/" rel="nofollow" target="_blank">https:/