EP. 57- Intermittent fasting: what you need to know.

<p>There can be so much conflicting information out there!<br /> - Eat breakfast.<br /> - Don’t eat breakfast.<br /> - Eat within an hour of waking.<br /> - The longer you fast the more fat you’ll lose.<br /> - Breakfast is the most important meal of the day.</p> <p>.... so which one is it?! So many different instructions from so many weight loss gurus can leave you feeling confused & unclear on what’s truly the best approach. LISTEN to this episode where I break down the topic and you’ll feel clear on what’s best for YOU and your weight loss.</p> <p> </p> <p>To lose your ‘last 10’ using my proven method <a href= "http://www.brendalomeli.com/program">JOIN <strong>THE LAST 10™</strong> Program</a>-</p> <p><strong>GET ALL THE DETAILS HERE</strong><span style= "font-weight: 400;">:</span> <a href= "http://www.brendalomeli.com/thelast10"><span style= "font-weight: 400;">www.brendalomeli.com/thelast10</span></a></p>