Ep 56) Intermittent fasting: can it save our lives?

<p>Two Natural Ladies have both experienced the benefits of Intermittent Fasting. A process that has been recommended by certain health experts for over sixty years.</p> <p>Jo shares her discovery of Justin Nault and the information he gives about fasting. Justin talks about:<br> Autophagy which is the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells. “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.” This process begins after only 24 hours of fasting.</p> <p>AND</p> <p>Apoptosis is a process that occurs when a cell intentionally “decides” to die. In humans, apoptosis plays a major role in preventing cancer by causing cells with damaged DNA to commit “suicide” before they can become cancerous. ...</p> <p>Insulin creates weight gain. Fasting reduces insulin.</p> <p>Vicki talks about her health issues many years ago and how fruit fasting worked for her. She lost weight and had heaps more energy – it worked for her. She did have to deal with other people’s opinions and after a time stopped sharing what she was doing with most people.</p> <p>The discussion continues, with talk about a leading fasting expert Dr Alan Goldhammer, who advocates fasting to assist us to live healthier lives.</p> <p>Give our digestion a break, help with inflammation. Craving processed food is out new normal. We no longer crave fruit. But after fasting for a short period of time our taste buds love fruit again.</p> <p>Jo &amp; Vicki also touch on the foods advertised for children as healthy for them to eat. Only 10% &nbsp;of the content has any nutritional value!</p> <p><strong>Have a listen and do some research for yourself 😎💜</strong></p> <p><strong>*************</strong></p> <p>For more information about the Two Natural Ladies visit&nbsp;<a href="" target="_blank">https://www.twonaturalladies.com.au/</a></p> <p>Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies</p> <p><a href="" target="_blank">https://www.facebook.com/twonaturallad