Ep 56 Incorporating Nutrition with Self Compassion and Flexibility

<p><span style="font-weight: 400;">Rachel and Paige discuss how to make nutritious choices without dieting, restricting, or food rules.</span> <span style="font-weight: 400;"><br /> </span><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Visit Paige’s website: www.positive-nutrition.com</span></p> <p> </p> <p><span style="font-weight: 400;">Listen to Paige’s podcast: https://www.positive-nutrition.com/podcast</span></p> <p> </p> <p><span style="font-weight: 400;">Rachel’s Resources: </span></p> <p> </p> <p><span style="font-weight: 400;">Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman</span></p> <p> </p> <p><span style="font-weight: 400;">Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse</span></p> <p> </p> <p><span style="font-weight: 400;">Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood</span></p> <p> </p> <p><span style="font-weight: 400;">Contact Rachel: rachel@rachelgoodnutrition.com</span></p>