Ep. 56 - How to prevent burnout & overcome it with Emma Matthews

<p><span style="font-weight: 400;">Burnout is a relatively new term but something that I think everyone has heard of, if not likely experienced a symptom or two in their time. Emma Matthews is a burnout recovery coach and in today’s episode she shares her story and the impact it had on her career and life changing decisions she had to make. </span></p> <p> </p> <p><span style="font-weight: 400;">We discuss how there are underlying societal pressures which we all need to be aware of to avoid burnout  and you will also learn:</span></p> <p><span style="font-weight: 400;">- how to spot the early warning signs and identify the symptoms of burnout</span></p> <p><span style="font-weight: 400;">- how to create awareness of what’s happening</span></p> <p><span style="font-weight: 400;">- bring your actions back into alignment with your goals. </span></p> <p> </p> <p><span style="font-weight: 400;">Emma also shares some tips on how to recover from burnout as well as how to prevent burnout. </span></p>