Ep 55 - PCOS Friendly Exercise

<p>Today's episode is brought to you by VUSH! Check out the<a href="https://au.vushwellness.com/products/aura?utm_source=instagram&amp;utm_medium=influencer&amp;utm_campaign=thepcosgirls-aura" target="_blank"> </a><a href="https://au.vushwellness.com/products/aura?utm_source=instagram&amp;utm_medium=influencer&amp;utm_campaign=thepcosgirls-aura" target="_blank">VUSH AURA here</a> and use our code PCOSGIRLS for 25% off!</p> <p>This episode is all about body movement - the types of body movement we enjoy, how we incorporate it into our busy lives and why we choose the exercise we choose. There's a few exercise choices that might surprise you!!!</p> <p>The episode somehow covers a lot of ground and you will for some reason hear references to Cher and the Black Eyed Peas and we talk about all sorts of things - from sleeping in to energy healing.</p> <p>Don't forget to check out the VUSH AURA at <a href="https://au.vushwellness.com/products/aura?utm_source=instagram&amp;utm_medium=influencer&amp;utm_campaign=thepcosgirls-aura" target="_blank">https://au.vushwellness.com/products/aura?utm_source=instagram&amp;utm_medium=influencer&amp;utm_campaign=thepcosgirls-aura</a> and use our code PCOSGIRLS for 25% off!</p> <p>Mel and Brig xo</p>