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We dig into the world of sauna's and talk about our methods from the challenge last week. We also explore the benefits of hot shock vs cold shock proteins.

Week 55 Comfort Zone Challenge: Ask for constructive criticism from someone you are close with.

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We dig into the world of sauna's and talk about our methods from the challenge last week. We also explore the benefits of hot shock vs cold shock proteins.

Week 55 Comfort Zone Challenge: Ask for constructive criticism from someone you are close with.

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We dig into the world of sauna's and talk about our methods from the challenge last week. We also explore the benefits of hot shock vs cold shock proteins.

Week 55 Comfort Zone Challenge: Ask for constructive criticism from someone you are close with.

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Ep 55- Heat Shock vs Cold Shock

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