Ep 54 - Protein options for PCOS

<p>We get asked a lot about what we eat and what we recommend people eat for PCOS, hormones and fertility.</p> <p>We definitely both believe that nutrition is very much about the individual but thought we would do an episode all about a super important part of our plates - protein.</p> <p>In the ep we cover:</p> <p>- Why protein is part of a balanced meal</p> <p>- What our favourite protein sources are</p> <p>- Tips and tricks for getting protein into every meal</p> <p>- Why plant proteins are so important</p> <p>- How to combine plant protein to get a complete protein on your plate</p> <p>Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>