Ep 54: Live longer and look better by becoming a vegan with Philip Mangan

<p>Philip Anthony Mangan, a.k.a. Your Wellness Wingman, helps overwhelmed women lose weight &amp; regain control through daily personalized support. Philip is a model, commercial actor, an environmental activist, and a NASM Certified Personal Trainer &amp; Fitness Nutrition Specialist. He is the founder of a holistic health and wellness coaching business that focuses on providing people with the clarity, confidence and control they need to make lasting changes in their lives. His 3-step method emphasizes that building simple and consistent self-care habits are the key to success by encompassing the practices of; slowing down, quieting the noise, and opening your mind.</p> <p>Things we discussed:</p> <p>· How Philip was motivated to become a Vegan</p> <p>· His best nutritional tips</p> <p>· Creating his future</p> <p><strong>TIME STAMPS:</strong></p> <p>3:00-19:41</p> <p>· Who is Philip</p> <p>· His reason for going Vegan.</p> <p>· When Philip wasn’t being his authentic self</p> <p>19:41-32:04</p> <p>· How he created his reality?</p> <p>· His lowest moment and the lesson he learned</p> <p>· Why he chooses to work with women</p> <p>32:04-48:00</p> <p>· His best advice for sleep</p> <p>· His best nutritional advice</p> <p>· His best ideas for movement</p> <p>· How to connect with Philip</p> <p><strong>Connect with Philip</strong></p> <p>Email: philipanthonymangan@gmail.com</p> <p>Website: philipmangan.com</p> <p>Facebook: /philipanthonymangan</p> <p>Instagram: @philipanthonymangan</p> <p>Philip offers a free 30-minute coaching consultation and a free eBook on how to build a healthy morning routine</p>