EP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful

<div>In this episode, Tracy invites Esther Nagel to our podcast. Esther is a yoga teacher, author and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD. </div> <div> </div> <div><strong>Esther shares:</strong></div> <ul> <li>why learning to breathe properly is a powerful tool in managing the ADHD brain </li> <li>how she connected breath to so much of her own personal struggles stemming from ADHD and how it changed her life</li> <li>how proper breathing reduces stress, stabilizes emotions, and makes us more mindful</li> <li>how breathing balances the autonomic nervous system and helps us to be more attentive (focused) and more relaxed.</li> <li>some simple steps for breathing properly and doing it anywhere</li> <li>her FREE 10-day breathing course</li> </ul> <div><strong>Resources:</strong></div> <div> </div> <div><a href="https://spacetobreatheacademy.com/" target="_blank" rel= "noopener noreferrer">https://spacetobreatheacademy.com/</a></div> <div><a href="https://spacetobreatheacademy.com/smartassbreath/" target="_blank" rel= "noopener noreferrer">https://spacetobreatheacademy.com/smartassbreath/</a> (this is the FREE 10-day breathing course that Esther mentioned)</div> <div> </div> <div><a href= "https://www.additudemag.com/deep-breathing-exercises-for-adhd-meditation/" target="_blank" rel= "noopener noreferrer">https://www.additudemag.com/deep-breathing-exercises-for-adhd-meditation/</a></div> <div> </div> <div><a href= "https://www.additudemag.com/just-breathe-diaphragmatic-breathing-for-adhd/" target="_blank" rel= "noopener noreferrer">https://www.additudemag.com/just-breathe-diaphragmatic-breathing-for-adhd/</a></div>