Ep. 54 Four Ways To Reparent Yourself

<p><strong>Happy Mindful Monday Everyone!</strong></p> <p>In this week's episode, our host Allie Brooke discusses the 4 Pillars of Reparenting yourself from the book "How To Do The Work" by Dr. Nicole LePera. Allie talks about how it's our responsibility to heal from our childhood trauma. Many of us are staying in our trauma and blaming others for where we are now. In order to go through the healing process, we must learn to heal the wounds our childhood left behind and grow from them. It's crucial to find our childhood wonder again in order to become the adult our younger self would be proud of.</p> <p><br></p> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram: @thegrowthmindsetgal &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Tik Tok: @growthmindsetgal&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Twitter: @MindsetGal&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p><br></p> <ul> <li><strong>Hey Growth Mindset Gang!</strong></li> </ul> <p><strong>If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! </strong><a href="https://anchor.fm/allie-brooke/subscribe" rel="ugc noopener noreferrer" target="_blank"><strong>Sign up here</strong></a>!</p> <p><br></p> <p><strong>Links from the episode</strong></p> <ul> <li><a href="https://doingwelldaily.com/"><strong>Doing