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We recap last weeks chilly ice bath challenge and go over a couple different ice bath methods.

Also, how much food and water should you have on hand for emergencies?

Week 53 Comfort Zone Challenge: Have a sauna this week

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We recap last weeks chilly ice bath challenge and go over a couple different ice bath methods.

Also, how much food and water should you have on hand for emergencies?

Week 53 Comfort Zone Challenge: Have a sauna this week

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We recap last weeks chilly ice bath challenge and go over a couple different ice bath methods.

Also, how much food and water should you have on hand for emergencies?

Week 53 Comfort Zone Challenge: Have a sauna this week

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Ep 54- Build a sauna without a sauna

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