Ep 54 Achieving Your Dreams At Every Size & Advocating for Plus Size Bodies | Meg Boggs

<p><span style="font-weight: 400;">In this episode, Meg Boggs, an author, athlete, mother, and self-empowerment advocate, shares her journey from being body shamed and bullied as a child for not fitting the societal ‘ideal body type’ which led to years of disordered eating and boyd shame to finding food and body peace and living out her dream as an athlete.</span></p> <p> </p> <p><span style="font-weight: 400;"> She also shares how she advocates for plus sized women and the ways in which you too can create the change this world needs in order for women of ALL body sizes to be treated equally and live life fully.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Meg’s Resources: </span></p> <p> </p> <p><span style="font-weight: 400;">Follow Meg on Instagram:</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Instagram.com/meg.boggs</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Order Meg’s book ‘Fitness for Every Body’</span> <a href= "https://www.amazon.com/Fitness-Every-Body-Confident-Empowered/dp/1982157070/ref=sr_1_1?dchild=1&keywords=meg+boggs&qid=1619483475&sr=8-1"> <span style="font-weight: 400;">Here</span></a></p> <p> </p> <p><span style="font-weight: 400;">Follow Meg on Tiktok: @meg.boggs</span> <a href= "https://www.tiktok.com/@meg.boggs?source=h5_m"><span style= "font-weight: 400;">https://www.tiktok.com/@meg.boggs?source=h5_m</span></a></p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">Rachel’s Resources: </span></p> <p> </p> <p><span style="font-weight: 400;">Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman</span></p> <p> </p> <p><span style="font-weight: 400;">Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse</span></p> <p> </p> <p><span style="font-weight: 400;">Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontr