Ep. 54: 5 Ways to Navigate World Trauma as a Sensitive Empath

<p>Today’s episode is in response to the war currently unfolding in the Ukraine.</p> <p> </p> <p>As a sensitive empath we can be deeply triggered by traumatic world events and the suffering of others. We can feel deep sadness, helplessness, and anger.</p> <p> </p> <p>Your sensitivity is a gift, and it’s a gift that needs to be cared for and treated tenderly. You will be more affected by pain and suffering than others so learning to navigate world traumas in essential. </p> <p> </p> <p>In today’s special episode I will be exploring topics including:</p> <p> </p> <ul> <li>How do we process and navigate what’s happening in the world?</li> <li>How can we respond to suffering of others?</li> <li>What can we do to protect ourselves and stay in a positive and abundant mindset?</li> </ul> <p> </p> <p>May we all hold love and compassion in our heart and send peace, safety and love to everyone in the Ukraine.</p>