Ep 53: How people-pleasing is affecting your self-worth

<p>Are you a yes person? Do you worry about what others think about you? Do you worry you will disappoint others if you say no?</p> <p>People-pleasing is a protective mechanism, so we do it for a reason! The important thing is not to beat ourselves up over it and feel resentment, but rather understand where it's coming from. </p> <p>In this episode, I help you understand the mindset around people-pleasing and how it's affecting your life. We often live our life on auto-pilot, so if you're in the habit of saying yes to people then you won't think twice about what you really want. Rather you will say yes out of habit. </p> <p>Make sure you check out Episode 52: Are you worried about what others think about you?</p> <p>Contact me on IG <a href= "https://www.instagram.com/insideouthealthwellness/">@insideoutheathwellness </a></p> <p>or send an inquiry through my website to find out how coaching can assist you! <a href= "https://insideouthealthwellness.com.au/">https://insideouthealthwellness.com.au/</a></p> <p> </p>