Ep 53 - Cultivate a healthy relationship with technology with Rebecca Harrington

<p>Did you know you have a slot machine in your pocket? One of the reasons that we struggle so much with technology is that we don’t really understand what it is trying to do.</p> <p>Rebecca has a passion for having a healthy relationship with technology. In this episode she unpacks how Tik Tok and other apps are designed to keep our attention. As someone who spends time with teenagers she sees the impact that this addiction is having firsthand. I trust you will enjoy this conversation and walk away empowered about how to own your technology and not let it own you.</p> <p>If you want a deeper dive into checking out what Rebecca referenced in this show check out her <a href="https://medium.com/@heyrebecca/addicted-to-tiktok-a0d1971640db"><u>article</u></a> on Medium.com about the addictive nature of Tik Tok. The podcast she recommended was Your Undivided Attention and you can check it out <a href="https://humanetech.com/podcast/"><u>here</u></a>.</p>