Ep 53: All Diets are Not Created Equal…or Are They?

<p>“Bottom line… eat real food, not too much, mostly plants.” -Michael Pollan. In this episode I break down the DietaryTheory along with 10 tips that have helped me to remain disciplined in my healthy eating journey. I am a recovering “bored eater'' and am excited that my crazy sweet tooth is in the past! Go Me!! Having a treat occasionally vs. being unable to resist is two totally different things. Get your journal and enjoy!</p> <p>Mindset Declarations</p> <ol> <li>I am taking small steps towards a healthier lifestyle.</li> <li>The most important thing is my physical and mental health.</li> <li>I am not impulsive; the power is in my hands.</li> </ol> <p><strong>Connect with Me!</strong></p> <p>Click and reserve your seat at the <a href="http://tinyurl.com/academicachievementmaterclass"><u>Academic Achievement Masterclass</u></a> on 11/19!!</p> <p>Book a Better Health Discovery call&nbsp; w/ Me if you are ready to prioritize your health &amp; self-care <a href="https://calendly.com/tashatalkslife/betterhealthchat"><u>https://calendly.com/tashatalkslife/betterhealth</u></a></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/sisstopsulkin/message Support this podcast: <a href="https://anchor.fm/sisstopsulkin/support" rel="payment">https://anchor.fm/sisstopsulkin/support</a>