Ep. 527 - Channeling Your Unique Story to Create Overall Wellness with Lauren Nicole Balterman

<p>How are you being uniquely you with no strings attached?</p> <p>In this segment, Lauren Nicole Balterman discusses channeling your inner strength and unique story to create your health and wellness journey.<br> <br> See video here - https://youtu.be/4HgnNgrRtGw</p> <p><br></p> <p><strong>WHO IS NICOLE?</strong></p> <p>My name is Lauren Nicole, I connect mindset and understanding our minds to health and fitness. I am a Licensed Counselor, Certified Personal Trainer, hold an advanced degree in Nutrition and have been transforming women’s minds and bodies for a decade Working 1 on 1 with clients gives us the opportunity to discover things that have held you back in the past, how to move forward from these things effectively. When we can think about our thinking and acknowledge why we do (or don’t do) certain various behaviors, following a sustainable way of eating and physical fitness much easier.</p> <p>Becoming this version of yourself requires four pillars: mindset diving, accountability, nutrition, and training. These are the puzzle pieces that need to be aligned in order to transform your life both mentally and physically. Unfortunately, most people don’t think about their mindset or their individual whys, this in conjunction with the immense amount of information about diet and exercise, people are left confused. I believe everyone has a story which greatly affects their thoughts, beliefs, and choices. Everyone deserves to look and feel happy, confident and I truly believe with the right tools, support and guidance, every woman can!</p> <p><br></p> <p><strong>LAUREN'S CALL TO ACTION</strong></p> <p>Book a call with me to talk through your struggles, where you want to be and how we can work together.</p> <p>https://laurennicole.life/about/</p> <p>https://www.instagram.com/laurennicolefitness/</p> <p><br></p> <p><strong>GENESIS'S INFO</strong></p> <p>https://genesisamariskemp.net/</p> <p><br></p> <p><strong>CALL TO ACTION</strong></p> <p><strong>Subscribe</strong> to GEMS with Genesis Amaris Kemp Channel, Hit