Ep. 52 The Mind-body Connection

<p><strong>Happy Mindful Monday Everyone!</strong></p> <p>In this week's episode, our host Allie Brooke discusses how the mind and body are crazy connected. She references the book "How To Do The Work" by Dr. Nicole LePera. The brain and the gut are connected by nerves and are in constant communication with each other. When they are both out of wack you are in survival mode, burnt out and chronically fatigued. Allie talks about self-care routines to help heal the mind-git connection to help you feel like your highest self!</p> <p><br></p> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram: @thegrowthmindsetgal &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Tik Tok: @growthmindsetgal&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Twitter: @MindsetGal&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p><br></p> <ul> <li><strong>Hey Growth Mindset Gang!</strong></li> </ul> <p>If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts!</p> <p><a href="https://anchor.fm/allie-brooke/subscribe" rel="ugc noopener noreferrer" target="_blank">Sign up here</a>!</p> <p><strong>Links from the episode</strong></p> <ul> <li><a href="https://doingwelldaily.com/" rel="ugc noopener noreferrer" target="_blank"><strong>Doing Well Daily Journal&nbsp;</strong></a><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbs