Ep 52: Sis, What's on Your Plate?

<p>Wellness goes beyond the simple absence of illness and injury; it encompasses a quality of life. The things you eat, the way you practice self-care, the physical activities you implement daily and your mindfulness. In this episode I want to get back to the basics. The basic healthy eating guidelines to go by. Get your pen and paper ready.</p> <p>Mindset Declarations</p> <ol> <li>I can eat well without eating perfectly</li> <li>I deserve to feel amazing when I nourish my body.</li> <li>I can control what I eat. I have self-discipline.</li> </ol> <p><strong>Connect with Me!</strong></p> <p>Book a Better Health Discovery call&nbsp; w/ Me if you are ready to prioritize your health &amp; self-care <a href="https://calendly.com/tashatalkslife/betterhealthchat"><u>https://calendly.com/tashatalkslife/betterhealth</u></a></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/sisstopsulkin/message Support this podcast: <a href="https://anchor.fm/sisstopsulkin/support" rel="payment">https://anchor.fm/sisstopsulkin/support</a>