EP 52 Resilience Training

<p>We often hear about resistance training and we can wrap our heads around that, however what about resilience training for such a time as this?  Resilience has a lot to do with our carrying capacity and our bounce back factor.  It requires examining a few skills; self-awareness, mindfulness, self-care, positive relationships and purpose. On a scale of 1-10, 10 being excellent, 1 being merh...how are you doing in the resilience department?</p> <p> </p> <p>FB Community: <a href='https://julianapage.podbean.com/julianapage/episode/bit.ly/spiritfilledrealtalk'>bit.ly/spiritfilledrealtalk</a></p> <p>Instagram: <a href='https://julianapage.podbean.com/julianapage/episode/@msjulianapage'>@msjulianapage</a></p>