Ep. 52 | Mental Fatigue

<p>This week, Kostya is joined by return guest Benjamin Portheault, PhD and new guest to the show Jeroen Van Cutsem, PhD to discuss mental fatigue.</p> <p>You can hear Benjamin's first appearance on <a href='https://www.podbean.com/media/share/pb-7pmiu-10b1bbf'>episode 32</a>. Or watch it on <a href='https://youtu.be/8lwuSWqn7H8'>YouTube here.</a></p> <p>You can also follow him on Twitter <a href='https://twitter.com/BenjiPortheault'>@BenjiPortheault </a>or check out his website at <a href='https://mindcreaser.com/blog/'>https://mindcreaser.com/blog/</a></p> <p> </p> <p>You can follow Jeroen on Twitter <a href='https://twitter.com/Van_Cutsem_J'>@Van_Cutsem_J</a> or on <a href='https://www.linkedin.com/in/jeroen-van-cutsem-484b89b5/'>LinkedIn </a> or by email at  <a href='mailto:jvcutsem91@gmail.com'>jvcutsem91@gmail.com</a>.</p> <p>For all links and articles mentioned in the episode:</p> <p>The review on MF-countermeasures</p> <p>Has been accepted and will be published online soon by Sports Medicine</p> <p>The creatine study</p> <p><a href='https://journals.lww.com/acsm-msse/Fulltext/2020/01000/Can_Creatine_Combat_the_Mental_Fatigue_associated.14.aspx'>https://journals.lww.com/acsm-msse/Fulltext/2020/01000/Can_Creatine_Combat_the_Mental_Fatigue_associated.14.aspx</a></p> <p>The mouth rinse study</p> <p><a href='https://link.springer.com/article/10.1007/s00213-017-4809-0'>https://link.springer.com/article/10.1007/s00213-017-4809-0</a></p> <p>Hutchinson's experience of brain training:</p> <p><a href='https://www.runnersworld.com/training/a20802207/how-to-build-mental-muscle/'>https://www.runnersworld.com/training/a20802207/how-to-build-mental-muscle/</a></p> <p> </p> <p>Follow ChessDojo here:</p> <p>Website: <a href='https://www.chessdojo.shop'>https://www.chessdojo.shop </a></p> <p>Twitch: <a href='https://twitch.tv/chessdojolive'>https://twitch.tv/chessdojolive </a></p> <p>Discord: <a href='https://discord.gg/sUUh8HD'>https://discord.gg/sUUh8HD </a></p> <p>Twitter: <a href='https://twitter.com/chess_dojo'>https:/