Ep 52 How to Break Free of the Binge Eating Cycle, Harmful Advice to Avoid, and Making Peace with Your Forbidden Foods

<p>Jill Sharfman and Dr. Andrea Moskovitz, hosts of the Let My People Eat Podcast, interview Rachel in this episode where she explains why binge eating happens and harmful advice to avoid if you want to break free of the binge eating cycle.</p> <p>Jill & Andrea’s Resources:</p> <p>Let My People Eat Podcast: https://letmypeopleeat.com/</p> <p>Follow Jill on Instagram: https://www.instagram.com/jillhsharfman/</p> <p><br /> Rachel’s Resources:</p> <p>Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman</p> <p>Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse</p> <p>Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood</p> <p>Contact Rachel: rachel@rachelgoodnutrition.com</p>