Ep. 502 - Press Pause to Refresh and Rejuvenate with Megan Nolan

<p>Are you operating at the highest level to drive high performance?</p> <p>In this segment, Megan Nolan shares her personal journey on how she went through a period of burnout, found herself, and had to learn to hit pause to refresh and rejuvenate.<br> <br> See video here - https://youtu.be/vcCrGj-yLV0</p> <p><br></p> <p><strong>WHO IS MEGAN?</strong></p> <p>Megan helps driven high performing women press pause on their busy lives to get out of overwhelm and stress so they can be top achievers</p> <p>She is the creator of the Power Pause Method that combines the tools of Yoga, movement, breath work, and mental fitness to help them be more productive and profitable.</p> <p><br></p> <p><strong>MEGAN'S CALL TO ACTION</strong></p> <p>www.Megan-Nolan.com</p> <p>Check out this freebie 3 step mini morning routine</p> <p>http://minimorningroutine.com/</p> <p>IG: https://www.instagram.com/iammegannolan/</p> <p>FB: https://www.facebook.com/yogaatmydesk</p> <p>Website: www.yogaatmydesk.yoga</p> <p><br></p> <p><strong>GENESIS'S INFO</strong></p> <p>https://genesisamariskemp.net/</p> <p><br></p> <p><strong>CALL TO ACTION</strong></p> <p><strong>Subscribe</strong> to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.</p> <p>**<strong>REMEMBER</strong> - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.</p> <p><br></p> <p><br></p> <p><u><strong>If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com</strong></u></p> --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: <a href="https://anchor.fm/genesis-amaris-kemp/support" rel="payment">https://anchor.fm/genesis-amaris-kemp/support</a>