Ep. 50 - Types of Therapy: Internal Family Systems

Episode 50. Continuing the series on types of therapy, we discuss Internal Family Systems (IFS). It is a comprehensive approach to people and how to deal with the struggles we face, looking at the different parts of us that have needs. IFS is a complex approach that requires specific training, but it can help you understand what's going on and why in a very quick amount of time! Sign up for our FREE email course on overcoming fear and insecurity at: www.ShrinkThinkPodcast.com/course