Ep. 50 Slow Down

<p><strong>Happy Mindful Monday Everyone!</strong></p> <p>In this week's episode, our host Allie Brooke discusses the importance of slowing down. Many of us are running into burnout and chronic exhaustion. The reason for that is we are constantly on the move. It is imperative that we find time throughout our day to slow down and recover from the overstimulation of work and personal life. Allie talks about guided meditation, journal prompts, and a Spotify playlist that has1 helped her slow down her mind in order to combat her daily anxious thoughts and burnout.&nbsp;</p> <p><br></p> <p><br></p> <p>Allie’s Socials</p> <ul> <li><strong>Instagram: @thegrowthmindsetgal &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;</strong></li> <li><strong>Tik Tok: @growthmindsetgal&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Twitter: @MindsetGal&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p><br></p> <ul> <li>Hey Growth Mindset Gang!&nbsp;</li> </ul> <p>If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience.You also have access to a weekly group chat where I send motivational quotes, useful journal prompts!</p> <p><a href="https://anchor.fm/allie-brooke/subscribe" rel="ugc noopener noreferrer" target="_blank">Sign up here</a>!</p> <p>Links from the episode</p> <ul> <li>&nbsp;<a href="https://doingwelldaily.com/" rel="ugc noopener noreferrer" target="_blank"><strong>Doing Well Daily Journal&nbsp;</strong></a></li> <li><strong>Instagram: @doingwelldaily&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&n