Ep. 5 What is Imposter Syndrome And How To Cope With It

<p>Happy Mindful Monday Everyone!</p> <p>In today's episode, your host Allie Brooke breaks down the meaning of Imposter Syndrome and how she copes with it. She talks about her own experience with it as a teacher and how she has grown from it. The episode focuses on how to acknowledge imposter syndrome and the different categories people may connect with. Remember you got to where you are today because of you and you will create your own future.</p> <p>The first segment is Allie Brooke going through her own blog on how to combat perfectionism. We as humans are naturally imperfect and it's okay to make mistakes. Each mistake a lesson to learn in order to become the best version of ourselves. So, take that chance and try something new even if you're not perfect. Life is all about experiences, now go out there and try. You are not a robot, perfection is not the reality.&nbsp;</p> <p>The second segment discusses the definition of imposters syndrome, the different types of imposter syndrome, and coping strategies that have helped Allie Brooke.</p> <p><br></p> <p>Allie Brooke here is her socials!</p> <ul> <li><strong>Instagram: @thegrowthmindsetgal<br> </strong></li> <li><strong>Tik Tok: @growthmindsetgal<br> </strong></li> <li><strong>Twitter: @MindsetGal<br> </strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com<br> </strong></li> </ul> <p>Links from the Episode</p> <ul> <li><a href="https://doingwelldaily.com/"><strong>Doing Well Daily Journal&nbsp;<br> </strong></a></li> <li><strong>Instagram: @doingwelldaily<br> </strong></li> <li><strong>My Hello Body </strong><a href="https://www.hellobody.com/?coupon-code=REFURUR12KOIW"><strong>Referral Code</strong></a><strong> 30% off purchase<br> </strong></li> <li><strong>Herpowersuits Instagram: @herpowersuits</strong><a href="https://www.5lovelanguages.com/"><strong><br> </strong></a></li> <li><strong>Notyouraveragethrspt Instagram: @notyouraveragethrpst</strong></li> <li><a href="https://www.amazon.com/Things-Mentally-Strong-Women-Dont/dp/00628476