Ep 5: Step 5 - Move On To Success

<p>In today’s episode we are going to release the negative emotions that we uncovered in last week’s episode. So if you haven’t listened to last week’s episode, I encourage you to do so, in order to effectively move on from your past. </p> <p> </p> <p>The goal is to release the negative emotions so that they no longer control your actions and negatively impact your future. </p> <p> </p> <p>We will then identify what we learned and how the situation, circumstance, or relationship benefited us. Becoming at peace with your circumstance will allow you to actually “move on”, not move on in “theory”, but “actually” move on. </p> <p> </p> <p>Lastly, we will learn how to “actually” heal, not heal in “theory!”</p> <p> </p> <p>Click on the exercise below to follow along:</p> <ul><li><a href='https://docs.google.com/document/d/1EdubYItTCQnURPm2wT5-htMW_RD-Etv7fD2XICyojXw/edit?usp=sharing'>Release & Heal Exercise</a> </li> </ul> <p> </p> <p>Want to learn more about overcoming burnout? Please visit my website for more information. </p> <p> <a href='http://www.burnout2blessed.com'>www.burnout2blessed.com</a> </p> <p>Want me to cover a particular topic on the podcast?</p> <p>Email me at <a href='mailto:coachinginfo@burnout2blessed.com'>coachinginfo@burnout2blessed.com</a> </p> <p>And I’ll try my best to cover it! </p> <p> </p> <p>Remember one step at a time, you've got this! </p> <p> </p> <p></p> <p> </p> <p> </p>