Ep 495 - How to Practice Hum Sa Kriya + Breathing Choice

Before walking you through how to practice this week's practice, I share a few thoughts on breathing and how it plays into Hum Sa kriya. Start meditating with a fully guided practice in the next episode. Extended show notes at <a href="https://esthermpalmer.com/meditation" rel="noopener">https://esthermpalmer.com/meditation</a><br /><br />Want more how to? <br />Pick up my FREE Everyday Meditation Comfort Guide at <a href="https://esthermpalmer.com/meditation" rel="noopener">https://esthermpalmer.com/meditation</a><br /><br />Sign up for my newsletter at <a href="https://esthermpalmer.com" rel="noopener">https://esthermpalmer.com</a><br /><br />Support Esther's Everyday Meditation with a donation at <a href="https://moved-podcasts.square.site" rel="noopener">https://moved-podcasts.square.site</a>