Ep. 49 Speak Your Mind

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the importance of direct communication. Whether it be with friends, family, or significant others it is crucial to talk about your needs. When you withhold your needs resentment towards that person or group will grow. Direct communication paves the road for solutions to issues that are festering inside you. Plan time to talk to someone and discuss with them what's been on your mind. Start with how much the relationship means to you and how you want to move towards improvment. You are a person, not a problem. Speak your mind.  Allie’s Socials Instagram: @thegrowthmindsetgal                 Tik Tok: @growthmindsetgal                                        Twitter: @MindsetGal                                        Email: thegrowthmindsetgal@gmail.com *Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, useful journal prompts Sign up here! Links from the episode  Doing Well Daily Journal    Instagram: @doingwelldaily          My Hello Body Referral Code 30% off purchase          Allie Arbonne Consultant: Arbonne Site 20-40% purchase          Reactive Wear Referral Code 10% off purchase          Kids In Need Foundation: Donation     Podcast Guest Google Form   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>