Ep. 48 - Types of Therapy: CBT

Episode 48. We're starting a brief new series on the few most popular types of therapy, beginning with Cognitive-Behavioral Therapy (CBT). Listen to find out what it is, who it might be best for, and how it can be helpful for anxiety and depression. Sign up for our FREE email course on overcoming fear and insecurity at: www.ShrinkThinkPodcast.com/course