Ep 48 Cultivating Self Love and Setting Healthy Boundaries with Beatrice Kamau

<p><span style="font-weight: 400;">Self Love Coach, Beatrice Kamau, teaches you how to find deep self love & acceptance within yourself (even within the parts you don’t really love), how to trust your emotions and honor the story they are telling you, and ways to set healthy boundaries in your life to safeguard your health and happiness by putting yourself first - even when it's hard! </span></p> <p> </p> <p><span style="font-weight: 400;">Beatrice’s Resources:</span></p> <p><span style="font-weight: 400;">Instagram: instagram.com/theselflovefix</span></p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://www.beatricekamau.com/freeguide"><span style= "font-weight: 400;">www.beatricekamau.com</span></a></p> <p><span style="font-weight: 400;">Free Guide on Toxic Shame, the Inner Critic, and Low Self Esteem:</span> <a href= "https://www.beatricekamau.com/freeguide"><span style= "font-weight: 400;">https://www.beatricekamau.com/freeguide</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Rachel’s Resources: </span></p> <p><span style="font-weight: 400;">Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman</span></p> <p><span style="font-weight: 400;">Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse</span></p> <p><span style="font-weight: 400;">Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood</span></p> <p> </p> <p><span style="font-weight: 400;">Contact Rachel: rachel@rachelgoodnutrition.com</span></p>