Ep. 473: 5 Habits for Overthinking

<div>Did you know that the Indus Valley civilization had clay toys with wheels? We are talking about a civilisation from about 4000 years ago.</div><div>On the episode of The Habit Coach, Ashdin talks about thoughts and stress, why we need to let go of them, and the five habits we can follow to stop our overthinking. Tune in to find out more.</div><p><br></p><div>Tune in to #TheHabitCoach with Ashdin Doctor.</div><div>Check out the Awesome180 Habit Coach app: </div><a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou" rel="noopener noreferrer" target="_blank" style=""><span data-auto-link="true" data-href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou"><div>https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US</div><p><br></p><div>You</div></span></a><div> can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)</div><div>Check out Ashdin's website - Awesome180 (http://awesome180.com/)</div><p><br></p><div>Youtube Channel: The Habit Coach - Awesome180: </div><a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou" rel="noopener noreferrer" target="_blank" style=""><span data-auto-link="true" data-href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou"><div>https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</div><p><br></p><div>You</div></span></a><div> can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm.today/android">https://ivm.today/android</span></a> or iOS: https://ivm.today/ios, or any other podcast app.</div>