Ep 47 Understanding Your Period Cravings & Identifying Hormonal Imbalances with Amanda Montalvo RD

<p><span style="font-weight: 400;">Rachel interviews Registered Dietitian & women’s health expert Amanda Motalvo on understanding your period cravings & how to prevent binge eating episodes while on your period, as well as how to identify & address hormonal imbalances so you feel your best at every time of the month!</span></p> <p> </p> <p><strong>Amanda’s Resources: </strong></p> <p><span style="font-weight: 400;">Website:</span> <a href= "http://hormonehealingrd.com/"><span style= "font-weight: 400;">http://hormonehealingrd.com/</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">IG:</span> <a href= "https://www.instagram.com/hormonehealingrd/"><span style= "font-weight: 400;">https://www.instagram.com/hormonehealingrd/</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Free Healthy Period Guide:</span> <a href= "http://bit.ly/healthy-period-guide"><span style= "font-weight: 400;">http://bit.ly/healthy-period-guide</span></a></p> <p> </p> <p><strong>Rachel’s Resources: </strong></p> <p><span style="font-weight: 400;">Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman</span></p> <p><span style="font-weight: 400;">Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse</span></p> <p><span style="font-weight: 400;">Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood</span></p> <p><span style="font-weight: 400;">Contact Rachel: rachel@rachelgoodnutrition.com</span></p>